Raising a runner

I’ve never been a runner. I played a lot of sports growing up, mostly with an overwhelming lack of enthusiasm, and the one through-line is that I hated running of all kinds. I can remember the side aches, meandering my way through the one mile “run” in middle school gym class, dreading running as a punishment during every sports practice. Once I was in college I eventually decided to try to get in good enough shape to run a 5K, and I did, and that was enough for me. I’m someone who goes to the gym and does cardio but long stretches of running have never factored in heavily. Continue reading